SWADHYAYA JOURNAL - Self-Reflection Guide

Swadhyaaya Journal – A Self-Reflection guide this journal is designed to help clients articulate their goals, recognise strengths, clarify personal values, outline a practical roadmap, and shape a meaningful vision for their growth.

It supports clients in observing their goals and emotions with awareness. Journal is inspired by the idea of self-study, helping individuals recognise self-beliefs and growth that influence their personal and professional growth.

  • How it is used in coaching
    • Clients document during the sessions
    • Helps them track actions, emotions, and insights
    • Encourages continuous learning between sessions
    • Builds accountability towards personal goals
  • Benefits for clients
    • Greater clarity about inner self
    • Improved emotional regulation
    • Commitment to goals
    • Enhanced self-awareness over time